Breakfast Bacon and Boiled eggs
Lunch Chicken salad, Cherry yoghurt
Tea The filling from the Chicken and mushroom pie the boys had with added courgette.
Drinks Water, Green tea and a cup of decaff coffee with milk before bed (a cheat).
Snacks Carrots, tomatoes, red pepper, cucumber, apple.
Cheats 2 squares very dark chocolate and a chocolate digestive.