Week 2 of the Harcombe Diet is about not combining Fat and Carbs in the same meal, but so far I have been really struggling to do this. Need to have a re-think.
Day 15 - Tuesday
Breakfast Alpen and Milk
Lunch Cup a soup and toast, yoghurt
Tea Sausages and Jacket Potato, cherry yoghurt
Snacks Jaffa Cakes, tomatoes, pickled gherkins
Drinks Green tea, orange squash
Day 14 - Monday
Breakfast Alpen and milk (already broken the fat and carbs rule)
Lunch Cup a soup and toasted weightwatchers bread, cherry yoghurt
Tea Bacon and Stir Fry Veg
Snacks Apple, packet of crisps (oh dear)
Drinks Green tea, Decaff coffee with milk
Day 13 - Sunday
Breakfast None (still a bad habit).
Lunch Prawn salad, cherry yoghurt
Tea Lamb Shank, roast potatoes and Veg
Snacks Apple, 2 chocolate digestive biscuits (I see a weakness).